Activia citroen yoghurt
Nutritional Overview
Activia yoghurt met citroensmaak bevat magere melk, citroenpuree en toegevoegde suiker. Voedingswaarden zijn geschat op basis van vergelijkbare producten. Sommige waarden zijn bij benadering.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Activia citroen yoghurt is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Activia citroen yoghurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Activia citroen yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Activia citroen yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere melk contributes 40 calories (47% of total calories).
• Protein sources: magere melk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
magere melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
citroenpuree
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
suiker
15gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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