Activia Ameixa with Whey Protein
Nutritional Overview
A nutritious blend of plum-flavored yogurt and whey protein providing high protein, moderate carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Activia Ameixa with Whey Protein contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Activia Ameixa with Whey Protein provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Activia Ameixa with Whey Protein is an excellent energy source for active individuals and athletes.
• Activia Ameixa with Whey Protein contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Activia Ameixa with Whey Protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 220 calories (59% of total calories).
• Protein sources: Activia Ameixa, Whey Protein provide essential amino acids for muscle health.
• Energy sources: Activia Ameixa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Activia Ameixa
500gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Whey Protein
30gr
Protein: 27g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!