Actimel yogurt drink
Nutritional Overview
This is a 100g Actimel yogurt drink. All nutritional values are based on the label. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Actimel yogurt drink is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Actimel yogurt drink provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Actimel yogurt drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Actimel yogurt drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt drink contributes 75 calories (100% of total calories).
• Energy sources: Yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt drink
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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