Actimel yoghurtshot
Nutritional Overview
Een kleine fles Actimel yoghurtshot, bestaande uit magere melk en toegevoegde suiker. Geschatte waarden gebaseerd op standaard Actimel portie van 100ml. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Actimel yoghurtshot is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Actimel yoghurtshot provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Actimel yoghurtshot is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Actimel yoghurtshot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suiker contributes 40 calories (57% of total calories).
• Energy sources: suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere melk
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
suiker
20gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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