Actimel nature
Nutritional Overview
Boisson lactée fermentée Actimel nature, portion standard de 100g. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Actimel nature is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Actimel nature is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Actimel nature is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Actimel nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 40 calories (67% of total calories).
• Energy sources: lait écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
sucre
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ferments lactiques
6gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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