Actimel nature
Nutritional Overview
Cette bouteille d'Actimel nature contient principalement du lait écrémé, du sucre, des ferments lactiques et un peu de crème. Les valeurs sont estimées pour une portion de 100g. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Actimel nature is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Actimel nature provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Actimel nature is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Actimel nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 50 calories (63% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
• Energy sources: lait écrémé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
sucre
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ferments lactiques
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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