Actimel Lait Fermenté
Nutritional Overview
Boisson lactée fermentée Actimel, typiquement 100g, avec lait écrémé, sucre, ferments lactiques, vitamines et crème. Les valeurs sont estimées, certains ingrédients ont 0 car les données sont manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Actimel Lait Fermenté is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Actimel Lait Fermenté is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Actimel Lait Fermenté is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Actimel Lait Fermenté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 30 calories (50% of total calories).
Detailed Ingredient Breakdown
lait écrémé
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sucre
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ferments lactiques (L. casei)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitamines
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème
14gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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