Actimel dryck
Nutritional Overview
Denna dryck är en liten flaska Actimel, som vanligtvis innehåller skummjölk, socker, fruktjuicekoncentrat och mjölkfett. Näringsvärden är uppskattade baserat på typiska ingredienser och mängder. Vissa värden kan vara avrundade eller saknas exakt information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Actimel dryck is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Actimel dryck provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Actimel dryck is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Actimel dryck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Socker contributes 40 calories (50% of total calories).
• Protein sources: Skummjölk provide essential amino acids for muscle health.
• Energy sources: Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skummjölk
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Fruktjuicekoncentrat
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mjölkfett
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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