aceitunas y anacardos
Nutritional Overview
pequeño aperitivo de aceitunas verdes y anacardos. valores estimados según lo visible en la imagen. no se observan ingredientes adicionales; los valores faltantes se establecen en 0 cuando no pueden determinarse con certeza.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, aceitunas y anacardos provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, aceitunas y anacardos is suitable for low-carb and ketogenic diets.
• aceitunas y anacardos contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. aceitunas y anacardos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anacardos contributes 69 calories (62% of total calories).
• Protein sources: anacardos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
aceitunas verdes
42gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
anacardos
12gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
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