Aceitunas verdes
Nutritional Overview
Este plato contiene aproximadamente 50 gramos de aceitunas verdes. Los valores nutricionales son estimados y pueden variar ligeramente. No se detectaron azúcares añadidos ni otros ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Aceitunas verdes provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Aceitunas verdes is suitable for low-carb and ketogenic diets.
• Aceitunas verdes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Aceitunas verdes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceitunas verdes contributes 115 calories (100% of total calories).
• Energy sources: aceitunas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aceitunas verdes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
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