Aceite de Coco
Nutritional Overview
Una cucharada (14g) de aceite de coco aporta principalmente grasas saturadas, sin proteínas ni carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1765 calories, Aceite de Coco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Aceite de Coco provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Aceite de Coco is an excellent energy source for active individuals and athletes.
• High in fats (110g), Aceite de Coco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aceite de Coco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mani contributes 567 calories (32% of total calories).
• Protein sources: huevo, bacalao, 3 huevo, yogurt griego, mani, 3 huevos provide essential amino acids for muscle health.
• Energy sources: una cebolla, medio aguacate, un aji morro, mani, granadillo, yautia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aceite de coco
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
bacalao
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
3 huevo
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
una cebolla
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
medio aguacate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
un aji morro
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
yogurt griego
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
mani
100gr
Protein: 26g
| Carbs: 16g
| Fat: 49g
granadillo
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
yautia
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
3 huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
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