Acciughe marinate
Nutritional Overview
Piatto di acciughe marinate con poco olio e un piccolo pezzo di peperone rosso. Valori stimati dall'immagine; eventuali ingredienti non visibili o quantità precise mancanti sono impostati a 0 ove sconosciuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Acciughe marinate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Acciughe marinate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Acciughe marinate is suitable for low-carb and ketogenic diets.
• Acciughe marinate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Acciughe marinate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: acciughe contributes 198 calories (93% of total calories).
• Protein sources: acciughe provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
acciughe
120gr
Protein: 29g
| Carbs: 0g
| Fat: 9g
olio
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
peperone rosso
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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