Açúcar refinado
Nutritional Overview
A imagem mostra um recipiente com açúcar refinado. Valores de proteína e gordura são 0 pois não estão presentes. Açúcar é altamente calórico e pobre em nutrientes, resultando em baixa pontuação de saúde.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Açúcar refinado contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (100g), Açúcar refinado is an excellent energy source for active individuals and athletes.
• Health score of 1/10 suggests Açúcar refinado should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Açúcar refinado contributes 387 calories (100% of total calories).
Detailed Ingredient Breakdown
Açúcar refinado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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