Acai bowl
Nutritional Overview
Bol d’açaï riche en fibres et antioxydants, bon apport en glucides ; protéines faibles, sucres modérés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Acai bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Acai bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Acai bowl is an excellent energy source for active individuals and athletes.
• Acai bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Acai bowl provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: acai bowl contributes 320 calories (100% of total calories).
• Protein sources: acai bowl provide essential amino acids for muscle health.
• Energy sources: acai bowl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
acai bowl
250gr
Protein: 6g
| Carbs: 45g
| Fat: 12g
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