Abricots secs et amandes
Nutritional Overview
A snack combining sweet dried apricots and nutritious almonds, providing moderate protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Abricots secs et amandes provides moderate energy and can fit well into most balanced meal plans.
• Abricots secs et amandes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Abricots secs et amandes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Abricots secs et amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Abricots secs contributes 72 calories (51% of total calories).
• Protein sources: Amandes provide essential amino acids for muscle health.
• Energy sources: Abricots secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Abricots secs
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Amandes
12gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
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