abricots frais
Nutritional Overview
Ce plat contient uniquement des abricots frais, estimés à environ 500g. Valeurs nutritionnelles basées sur une estimation moyenne. Aucun ingrédient manquant.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, abricots frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), abricots frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, abricots frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! abricots frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: abricot contributes 200 calories (100% of total calories).
• Protein sources: abricot provide essential amino acids for muscle health.
• Energy sources: abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
abricot
500gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
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