Abricots frais
Nutritional Overview
Ce repas contient deux abricots frais (environ 70g chacun). Les valeurs nutritionnelles sont estimées pour 140g au total. Les abricots sont faibles en calories, riches en vitamines et en fibres, et ne contiennent presque pas de matières grasses. Les valeurs manquantes sont définies à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Abricots frais is a low-calorie option with only 34 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Abricots frais is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Abricots frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: abricot contributes 34 calories (100% of total calories).
• Energy sources: abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
abricot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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