Abricots frais
Nutritional Overview
Ce repas contient deux abricots frais estimés à 140g au total. Les valeurs nutritionnelles sont basées sur des moyennes pour les abricots. Aucun ingrédient n'est manquant.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Abricots frais is a low-calorie option with only 67 calories, making it perfect for weight management and calorie-conscious diets.
• Abricots frais provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Abricots frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Abricots frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: abricot contributes 67 calories (100% of total calories).
• Energy sources: abricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
abricot
140gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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