Abricots et Fromage Blanc
Nutritional Overview
Petit encas léger riche en protéines, modéré en glucides et faible en gras, avec une bonne source de sucres naturels grâce aux abricots.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Abricots et Fromage Blanc provides moderate energy and can fit well into most balanced meal plans.
• Abricots et Fromage Blanc contains 7g of protein, providing a modest contribution to your daily protein intake.
• Abricots et Fromage Blanc provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Abricots et Fromage Blanc is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Abricots et Fromage Blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 55 calories (46% of total calories).
• Protein sources: œuf provide essential amino acids for muscle health.
• Energy sources: abricots frais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
maïzena
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
œuf
37gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
sucre complet
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
abricots frais
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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