Abobrinha Refogada 50g
Nutritional Overview
Porção de 50 gramas de abobrinha refogada com azeite, fornecendo baixa caloria, pequena quantidade de proteínas e carboidratos, e gordura saudável em pequena quantidade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Abobrinha Refogada 50g is a low-calorie option with only 17 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Abobrinha Refogada 50g is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Abobrinha Refogada 50g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Abobrinha contributes 9 calories (53% of total calories).
Detailed Ingredient Breakdown
Abobrinha
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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