Abobrinha recheada com arroz
Nutritional Overview
Prato de abobrinha recheada com arroz, grão-de-bico, tomate, cebola, azeite de oliva, ervas e sal. Valores estimados; ingredientes e quantidades visíveis foram considerados. Valores ausentes definidos como 0 conforme solicitado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Abobrinha recheada com arroz contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Abobrinha recheada com arroz contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Abobrinha recheada com arroz is an excellent energy source for active individuals and athletes.
• Abobrinha recheada com arroz contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Abobrinha recheada com arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 140 calories (44% of total calories).
• Protein sources: arroz, grão-de-bico provide essential amino acids for muscle health.
• Energy sources: abobrinha, arroz, grão-de-bico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
abobrinha
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
arroz
80gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
grão-de-bico
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
ervas e temperos
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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