Abobrinha recheada
Nutritional Overview
Refeição com abobrinha recheada com carne moída, queijo, molho de tomate e cebola, acompanhada de banana cozida. Valores estimados visualmente a partir da imagem. Ingredientes ou quantidades não totalmente visíveis foram aproximados; quando ausentes ou incertos, considerados como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Abobrinha recheada contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Abobrinha recheada provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Abobrinha recheada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Abobrinha recheada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Abobrinha recheada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 150 calories (37% of total calories).
• Protein sources: carne moída, queijo derretido provide essential amino acids for muscle health.
• Energy sources: banana cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
abobrinha
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
carne moída
80gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
queijo derretido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
molho de tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
óleo
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
banana cozida
100gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
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