Abendessen Knäckebrot Käse Quark
Nutritional Overview
A balanced evening meal with three crispbreads, two gouda cheese slices, quark, and plum jam, rich in protein and carbohydrates with moderate fats and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Abendessen Knäckebrot Käse Quark contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Abendessen Knäckebrot Käse Quark provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Abendessen Knäckebrot Käse Quark is an excellent energy source for active individuals and athletes.
• Abendessen Knäckebrot Käse Quark contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Abendessen Knäckebrot Käse Quark provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gouda Käse contributes 140 calories (36% of total calories).
• Protein sources: Knäckebrot, Gouda Käse, Quark provide essential amino acids for muscle health.
• Energy sources: Knäckebrot, Pflaumenmarmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebrot
60gr
Protein: 9g
| Carbs: 48g
| Fat: 2g
Gouda Käse
60gr
Protein: 14g
| Carbs: 1g
| Fat: 9g
Quark
50gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Pflaumenmarmelade
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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