Abeer Ice Cream Stick
Nutritional Overview
This is a packaged fruit-flavored ice cream stick called 'Abeer'. The main ingredients are sugar, water, artificial flavors, vegetable oil, and milk solids. Some values are estimated due to missing detailed nutritional information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Abeer Ice Cream Stick provides moderate energy and can fit well into most balanced meal plans.
• Abeer Ice Cream Stick provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Abeer Ice Cream Stick is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Abeer Ice Cream Stick should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 80 calories (67% of total calories).
• Energy sources: sugar, milk solids supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
water
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
artificial flavors
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
milk solids
6gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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