ABE Pre-Workout Gel
Nutritional Overview
This is a zero sugar pre-workout gel (ABE by Applied Nutrition) with minimal calories, no protein or fat, and very low carbs. Most ingredients are non-caloric performance enhancers. Missing values for some micronutrients and exact breakdowns are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ABE Pre-Workout Gel is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, ABE Pre-Workout Gel is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. ABE Pre-Workout Gel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carbohydrates contributes 8 calories (25% of total calories).
Detailed Ingredient Breakdown
Water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beta-Alanine
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citrulline Malate
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Artificial Sweeteners
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carbohydrates
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitamins (B3, B12)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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