Abóbora Refogada
Nutritional Overview
100 grams of abóbora refogada with little oil contains low calories, moderate carbohydrates, minimal protein, and small amount of fat mainly from oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Abóbora Refogada is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Abóbora Refogada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Abóbora Refogada is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Abóbora Refogada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Abóbora contributes 26 calories (58% of total calories).
• Energy sources: Abóbora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Abóbora
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Óleo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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