Abóbora Refogada
Nutritional Overview
60g de abóbora refogada em pouco óleo, fonte leve de carboidratos e baixo teor calórico, com uma pequena quantidade de gorduras saudáveis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Abóbora Refogada is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Abóbora Refogada is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Abóbora Refogada is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Abóbora Refogada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: abóbora contributes 22 calories (55% of total calories).
Detailed Ingredient Breakdown
abóbora
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
óleo (pequena quantidade)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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