Abóbora Refogada
Nutritional Overview
Abóbora refogada is a low-calorie dish rich in carbohydrates and fiber, with moderate healthy fats from olive oil and minimal protein, making it a light and nutritious side.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Abóbora Refogada provides moderate energy and can fit well into most balanced meal plans.
• Abóbora Refogada provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Abóbora Refogada contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Abóbora Refogada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 50 calories (47% of total calories).
• Energy sources: Abóbora (pumpkin), Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Abóbora (pumpkin)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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