Abóbora com carne e salada
Nutritional Overview
Prato com abóbora cozida amassada, feijão, carne bovina em cubos e salada de repolho com cenoura, tomate e cebola. Estimativas visuais aproximadas em gramas e nutrientes; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 517 calories, Abóbora com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Abóbora com carne e salada provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Abóbora com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (49g), Abóbora com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Abóbora com carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 250 calories (48% of total calories).
• Protein sources: abóbora cozida, feijão, carne bovina provide essential amino acids for muscle health.
• Energy sources: abóbora cozida, feijão, repolho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
abóbora cozida
220gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
feijão
70gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
carne bovina
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
repolho
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
cenoura
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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