Abóbora com carne e ricota
Nutritional Overview
Prato composto por abóbora cozida, carne moída, ricota, legumes refogados e base de torta de fubá. Valores estimados com base visual; alguns ingredientes podem ter variações. Açúcares naturais estimados a partir da abóbora e legumes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Abóbora com carne e ricota provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Abóbora com carne e ricota provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Abóbora com carne e ricota is an excellent energy source for active individuals and athletes.
• High in fats (24g), Abóbora com carne e ricota provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Abóbora com carne e ricota provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 90 calories (46% of total calories).
• Protein sources: carne moída, ricota provide essential amino acids for muscle health.
• Energy sources: abóbora cozida, legumes refogados (abobrinha, cenoura) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
abóbora cozida
50gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
carne moída
50gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
ricota
20gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
legumes refogados (abobrinha, cenoura)
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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