Abacaxi, melancia e ovo
Nutritional Overview
A nutrient-dense meal featuring fresh fruits, Italian bread, and boiled eggs, rich in protein and moderate in carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Abacaxi, melancia e ovo contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Abacaxi, melancia e ovo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Abacaxi, melancia e ovo is an excellent energy source for active individuals and athletes.
• Abacaxi, melancia e ovo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Abacaxi, melancia e ovo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos cozidos contributes 157 calories (40% of total calories).
• Protein sources: Ovos cozidos provide essential amino acids for muscle health.
• Energy sources: Abacaxi pérola, Melancia, Manga, Pão italiano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Abacaxi pérola
200gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Melancia
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Manga
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Pão italiano
17gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ovos cozidos
150gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
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