Aardbol Ice Cream with Choco Sauce
Nutritional Overview
A dessert consisting of 205g aardbol scoop ice cream and 30g chocolate sauce, providing moderate calories, moderate fats, and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aardbol Ice Cream with Choco Sauce contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Aardbol Ice Cream with Choco Sauce contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Aardbol Ice Cream with Choco Sauce is an excellent energy source for active individuals and athletes.
• High in fats (18g), Aardbol Ice Cream with Choco Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Aardbol Ice Cream with Choco Sauce with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardbol schepijs contributes 350 calories (83% of total calories).
• Protein sources: Aardbol schepijs provide essential amino acids for muscle health.
• Energy sources: Aardbol schepijs, Chocolade saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbol schepijs
205gr
Protein: 5g
| Carbs: 40g
| Fat: 14g
Chocolade saus
30gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
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