Aardbeienyoghurt kom
Nutritional Overview
Deze maaltijd bestaat uit een kom aardbeienyoghurt. De voedingswaarden zijn geschat op basis van een portie van 200 gram. Er zijn geen andere zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Aardbeienyoghurt kom provides moderate energy and can fit well into most balanced meal plans.
• Aardbeienyoghurt kom contains 6g of protein, providing a modest contribution to your daily protein intake.
• Aardbeienyoghurt kom provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Aardbeienyoghurt kom is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Aardbeienyoghurt kom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardbeienyoghurt contributes 160 calories (100% of total calories).
• Protein sources: Aardbeienyoghurt provide essential amino acids for muscle health.
• Energy sources: Aardbeienyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbeienyoghurt
200gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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