Aardbeienyoghurt kom
Nutritional Overview
Dit is een kom aardbeienyoghurt, waarschijnlijk gemaakt met magere yoghurt, aardbeien en toegevoegde suiker. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Aardbeienyoghurt kom provides moderate energy and can fit well into most balanced meal plans.
• Aardbeienyoghurt kom contains 6g of protein, providing a modest contribution to your daily protein intake.
• Aardbeienyoghurt kom provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Aardbeienyoghurt kom is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Aardbeienyoghurt kom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 60 calories (43% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
aardbeien
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
suiker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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