Aardbeienyoghurt
Nutritional Overview
Dit gerecht bestaat uit ongeveer 150 gram aardbeienyoghurt. De voedingswaarden zijn geschat op basis van een standaard portie. Er zijn geen andere zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Aardbeienyoghurt provides moderate energy and can fit well into most balanced meal plans.
• Aardbeienyoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Aardbeienyoghurt provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Aardbeienyoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Aardbeienyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardbeienyoghurt contributes 120 calories (100% of total calories).
• Protein sources: Aardbeienyoghurt provide essential amino acids for muscle health.
• Energy sources: Aardbeienyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbeienyoghurt
150gr
Protein: 6g
| Carbs: 16g
| Fat: 3g
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