aardbeienyoghurt
Nutritional Overview
Een portie aardbeienyoghurt met magere yoghurt, aardbeien en toegevoegde suiker. Sommige voedingswaarden zijn geschat bij gebrek aan volledige informatie op de verpakking.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, aardbeienyoghurt provides moderate energy and can fit well into most balanced meal plans.
• aardbeienyoghurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, aardbeienyoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. aardbeienyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 50 calories (50% of total calories).
Detailed Ingredient Breakdown
magere yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
aardbeien
Protein: 0g
| Carbs: 0g
| Fat: 0g
suiker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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