Aardbeienijs met saus
Nutritional Overview
Een portie aardbeienijs met chocoladesaus. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aardbeienijs met saus contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (35g), Aardbeienijs met saus is an excellent energy source for active individuals and athletes.
• High in fats (18g), Aardbeienijs met saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Aardbeienijs met saus should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardbeienijs contributes 270 calories (87% of total calories).
• Protein sources: Aardbeienijs provide essential amino acids for muscle health.
• Energy sources: Aardbeienijs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbeienijs
120gr
Protein: 4g
| Carbs: 30g
| Fat: 15g
Chocoladesaus
20gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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