Aardbeienijs met chocoladesaus
Nutritional Overview
Dit dessert bestaat uit aardbeienijs en chocoladesaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aardbeienijs met chocoladesaus contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (44g), Aardbeienijs met chocoladesaus is an excellent energy source for active individuals and athletes.
• Aardbeienijs met chocoladesaus contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Aardbeienijs met chocoladesaus should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardbeienijs contributes 260 calories (81% of total calories).
• Protein sources: aardbeienijs provide essential amino acids for muscle health.
• Energy sources: aardbeienijs, chocoladesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardbeienijs
100gr
Protein: 3g
| Carbs: 36g
| Fat: 10g
chocoladesaus
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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