Aardbeienbord
Nutritional Overview
Een bord met ongeveer 300 gram aardbeien en een kleine hoeveelheid honing (5g). De voedingswaarden zijn geschat; honinghoeveelheid is benaderd. Geen onbekende ingrediënten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Aardbeienbord provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Aardbeienbord is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Aardbeienbord is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Aardbeienbord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardbeien contributes 150 calories (94% of total calories).
• Energy sources: Aardbeien supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbeien
300gr
Protein: 2g
| Carbs: 36g
| Fat: 1g
Honing
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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