Aardbeien yoghurt
Nutritional Overview
Een kom Griekse yoghurt met verse aardbeien. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen toegevoegde suikers of onbekende ingrediënten waargenomen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Aardbeien yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Aardbeien yoghurt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Aardbeien yoghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Aardbeien yoghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Aardbeien yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 120 calories (73% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt, Aardbeien supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 6g
Aardbeien
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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