Aardbeien yoghurt
Nutritional Overview
Deze maaltijd bestaat uit aardbeienyoghurt met toegevoegde suiker. Sommige voedingswaarden zijn geschat op basis van visuele analyse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Aardbeien yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Aardbeien yoghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Aardbeien yoghurt provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Aardbeien yoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Aardbeien yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
Yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aardbeienpuree
Protein: 0g
| Carbs: 0g
| Fat: 0g
Suiker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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