Aardbeien met vla
Nutritional Overview
Dit gerecht bestaat uit aardbeien en vanillevla. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aardbeien met vla is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (30g), Aardbeien met vla is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Aardbeien met vla is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Aardbeien met vla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: erdbeeren nit vanillepudding contributes 38 calories (100% of total calories).
• Protein sources: erdbeeren nit vanillepudding provide essential amino acids for muscle health.
• Energy sources: erdbeeren nit vanillepudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
erdbeeren nit vanillepudding
50gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
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