Aardbeien met poedersuiker
Nutritional Overview
Een bord met ongeveer 300 gram verse aardbeien, bestrooid met circa 10 gram poedersuiker. De voedingswaarden zijn geschat; sommige waarden zijn mogelijk niet exact en onbekende waarden zijn op nul gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Aardbeien met poedersuiker provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Aardbeien met poedersuiker is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Aardbeien met poedersuiker is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Aardbeien met poedersuiker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardbeien contributes 160 calories (89% of total calories).
• Energy sources: aardbeien, poedersuiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardbeien
300gr
Protein: 2g
| Carbs: 38g
| Fat: 1g
poedersuiker
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!