Aardbeien en rode bessen
Nutritional Overview
Een kom met verse aardbeien en rode bessen. Voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Geen toegevoegde ingrediënten zichtbaar. Vetgehalte is laag en suiker komt van natuurlijke bronnen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Aardbeien en rode bessen provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Aardbeien en rode bessen is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Aardbeien en rode bessen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Aardbeien en rode bessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardbeien contributes 120 calories (63% of total calories).
• Energy sources: Aardbeien, Rode bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbeien
300gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Rode bessen
200gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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