Aardbeien en kersen
Nutritional Overview
Een portie verse aardbeien en kersen. Voedingswaarden zijn geschat op basis van 200g aardbeien en 100g kersen. Geen onbekende ingrediënten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Aardbeien en kersen provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Aardbeien en kersen is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Aardbeien en kersen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Aardbeien en kersen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardbeien contributes 96 calories (63% of total calories).
• Energy sources: Aardbeien, Kersen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbeien
200gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Kersen
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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