Aardbeien en druiven
Nutritional Overview
Deze maaltijd bestaat uit verse aardbeien en rode druiven. Beide fruitsoorten zijn laag in vet en rijk aan natuurlijke suikers en koolhydraten. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Vetgehalte is verwaarloosbaar en daarom op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aardbeien en druiven is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Aardbeien en druiven provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Aardbeien en druiven is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardbeien contributes 48 calories (52% of total calories).
• Energy sources: Aardbeien, Rode druiven supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbeien
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Rode druiven
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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