aardbei yoghurtshake
Nutritional Overview
Een romige aardbei yoghurtshake gemaakt met magere yoghurt, verse aardbeien en een beetje honing. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende ingrediënten zijn niet inbegrepen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, aardbei yoghurtshake provides moderate energy and can fit well into most balanced meal plans.
• aardbei yoghurtshake contains 6g of protein, providing a modest contribution to your daily protein intake.
• aardbei yoghurtshake provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• aardbei yoghurtshake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. aardbei yoghurtshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: honing contributes 70 calories (44% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: magere yoghurt, aardbeien, honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
aardbeien
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
honing
20gr
Protein: 0g
| Carbs: 9g
| Fat: 3g
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