Aardbei yoghurtbeker
Nutritional Overview
Dit is een aardbei yoghurtbeker van het merk Jamila. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aardbei yoghurtbeker is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Aardbei yoghurtbeker provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Aardbei yoghurtbeker is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Aardbei yoghurtbeker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere melk contributes 40 calories (44% of total calories).
• Protein sources: Magere melk provide essential amino acids for muscle health.
• Energy sources: Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere melk
80gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Aardbei
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Suiker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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