Aardbei yoghurt met muesli
Nutritional Overview
Dit is een portie aardbei yoghurt met muesli. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden voor suiker en vet zijn benaderd. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Aardbei yoghurt met muesli provides moderate energy and can fit well into most balanced meal plans.
• Aardbei yoghurt met muesli contains 6g of protein, providing a modest contribution to your daily protein intake.
• Aardbei yoghurt met muesli provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Aardbei yoghurt met muesli is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Aardbei yoghurt met muesli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardbei yoghurt contributes 110 calories (61% of total calories).
• Protein sources: Aardbei yoghurt provide essential amino acids for muscle health.
• Energy sources: Aardbei yoghurt, Muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbei yoghurt
120gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Muesli
25gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
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