Aardbei sorbetijs met wafel
Nutritional Overview
Dit is een portie aardbei sorbetijs met een kleine wafel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Aardbei sorbetijs met wafel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Aardbei sorbetijs met wafel is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Aardbei sorbetijs met wafel is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Aardbei sorbetijs met wafel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardbei sorbetijs contributes 180 calories (86% of total calories).
• Energy sources: Aardbei sorbetijs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbei sorbetijs
100gr
Protein: 1g
| Carbs: 44g
| Fat: 1g
Wafel
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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